Five things to forage in the Autumn in the UK

As the crisp days of autumn roll in, the British countryside offers a wealth of foraging opportunities. From hedgerows bursting with berries to woodlands filled with edible fungi, autumn is a prime season to explore nature's larder. Foraging is a sustainable and rewarding way to connect with the natural world, and you can create delicious meals from ingredients you gather yourself. Whether you're new to foraging or a seasoned pro, here are five things to forage in the UK this autumn.

1. Blackberries

One of the most iconic foraged foods in the UK, blackberries are abundant from late summer through early autumn. You’ll often find these juicy berries in hedgerows, woodland edges, and even along footpaths. Blackberries are easy to identify and can be eaten raw or cooked. Perfect for jams, crumbles, pies, or even a blackberry-infused gin, these fruits are a must-pick during September and October.

Tip: Always pick above knee height to avoid berries that may have been touched by animals or pollutants. Look for plump, dark berries that come off the stem easily.

2. Elderberries

Elderberries, the small, deep purple berries of the elder tree, are ready for picking in early to mid-autumn. These berries are packed with antioxidants and vitamin C but should never be eaten raw as they can cause stomach upset. Once cooked, however, they are perfect for making syrups, jellies, or even a warming autumnal wine. Elderberries are found in similar locations to blackberries, usually along hedgerows and woodland paths.

Tip: Wear gloves when picking elderberries as they can stain your hands. Strip them from the stems using a fork to make the process easier.

3. Rosehips

Rosehips, the bright red or orange fruits of wild roses, are a fantastic source of vitamin C and have long been used in herbal remedies. You can spot them from September through November in hedgerows and along country lanes. Rosehips are traditionally used to make syrup, which is a lovely addition to desserts, or they can be brewed into a tangy tea. Their tart, slightly sweet flavour is a taste of autumn in every sip.

Tip: When processing rosehips, remove the seeds as they are covered in irritating hairs. Slow-cook them to bring out their full flavour.

4. Hazelnuts

Foragers can start finding hazelnuts in early autumn. Hazelnut trees are often found in woodlands or hedgerows, and the nuts are ready for harvesting when their green shells turn brown. The window for gathering them is short, as squirrels are equally fond of these little treasures! Once collected, hazelnuts need a few weeks of drying out before they're ready to eat. They can be used in baking, roasted as a snack, or added to salads for extra crunch.

Tip: Look for nuts that have fallen naturally to the ground, but make sure they feel firm and full when you crack them open.

5. Field Mushrooms

Autumn is the prime time for mushroom foraging, and field mushrooms are one of the most common edible varieties in the UK. They grow in grassy areas such as pastures, fields, and meadows. These mushrooms have white caps and pinkish gills that darken with age. Their mild flavour makes them ideal for soups, risottos, and sauces. However, mushroom foraging requires careful identification, as some mushrooms can be toxic.

Tip: If you’re new to foraging mushrooms, go with an experienced forager or refer to a detailed guidebook. Never pick or eat a mushroom unless you’re 100% sure it’s safe.

Foraging in the autumn not only brings the joy of harvesting your own food but also deepens your connection to the seasons and the natural landscape around you. Whether you're gathering blackberries for a pie, collecting hazelnuts for a snack, or venturing into the world of mushrooms, the UK offers an abundance of wild foods in autumn. Always forage responsibly, respecting nature and local laws, and only take what you need. Happy foraging!